https://www.exercise.com/exercises/ab-roller-burpee

Ab Roller Burpee

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

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Equipment Needed

  • Ab Roller

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Average Sitewide Ab Roller Burpee Reps

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    average reps
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Average Male Ab Roller Burpee Reps

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    average reps
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Average Female Ab Roller Burpee Reps

How to do Ab Roller Burpee:

Muscles Worked

Details

ab roller burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads, shoulders and triceps ...more

ab roller burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads, shoulders and triceps.

The only ab roller burpee equipment that you really need is the following: ab roller. There are however many different ab roller burpee variations that you can try out that may require different types of ab roller burpee equipment or may even require no equipment at all.

Learning proper ab roller burpee form is easy with the step by step ab roller burpee instructions, ab roller burpee tips, and the instructional ab roller burpee technique video on this page. ab roller burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ab roller burpee video, learn how to do the ab roller burpee, and then be sure and browse through the ab roller burpee workouts on our workout plans page!

Tips

  1. Keep your muscles contracted throughout the exercise
  2. For beginners: only roll out as far as you are comfortable, going a little further each time. Advanced Users: Roll out as far as you can, trying to get your body as close to the floor as possible without actually touching the floor.
  3. Maintain proper form to prevent injury.

Variations

  1. Divebomber Burpee
  2. Spread Eagle Push Up Burpee
  3. Plyometric Push-up Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Ab Roller

Tips

  1. Keep your muscles contracted throughout the exercise
  2. For beginners: only roll out as far as you are comfortable, going a little further each time. Advanced Users: Roll out as far as you can, trying to get your body as close to the floor as possible without actually touching the floor.
  3. Maintain proper form to prevent injury.

Variations

  1. Divebomber Burpee
  2. Spread Eagle Push Up Burpee
  3. Plyometric Push-up Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound