Ab Windmill

Calisthenics / Pilates / Intermediate

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Average Sitewide Ab Windmill Reps

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Average Male Ab Windmill Reps

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Average Female Ab Windmill Reps

How to do Ab Windmill:

Muscles Worked

Details

ab windmill is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, obliques and quads ...more

ab windmill is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, obliques and quads.

Learning proper ab windmill form is easy with the step by step ab windmill instructions, ab windmill tips, and the instructional ab windmill technique video on this page. ab windmill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ab windmill video, learn how to do the ab windmill, and then be sure and browse through the ab windmill workouts on our workout plans page!

Tips

  1. Keep your feet and legs together throughout the exercise.
  2. Core should be tight, head up, and elbows under your shoulders.
  3. Be sure to make as large a circle as you can to really target your entire core.

Variations

  1. For an easier variation, perform with knees bent.
  2. Use ankle weights for increased resistance and difficulty.
  3. Perform Scissor Kicks

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your feet and legs together throughout the exercise.
  2. Core should be tight, head up, and elbows under your shoulders.
  3. Be sure to make as large a circle as you can to really target your entire core.

Variations

  1. For an easier variation, perform with knees bent.
  2. Use ankle weights for increased resistance and difficulty.
  3. Perform Scissor Kicks

Types

  • Force Type: N/A
  • Mechanics Type: Compound