Advanced Abdominal Kettlebell Windmill

Total Body / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 23 lb
    average weight
  • 30 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Advanced Abdominal Kettlebell Windmill Weight

  • 23 lb
    average weight
  • 30 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Male Advanced Abdominal Kettlebell Windmill Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #711
    popularity rank

Average Female Advanced Abdominal Kettlebell Windmill Weight

How to do Advanced Abdominal Kettlebell Windmill:

Muscles Worked

Details

advanced abdominal kettlebell windmill is a total body exercise that primarily targets the abs ...more

advanced abdominal kettlebell windmill is a total body exercise that primarily targets the abs.

The only advanced abdominal kettlebell windmill equipment that you really need is the following: kettlebells. There are however many different advanced abdominal kettlebell windmill variations that you can try out that may require different types of advanced abdominal kettlebell windmill equipment or may even require no equipment at all.

Learning proper advanced abdominal kettlebell windmill form is easy with the step by step advanced abdominal kettlebell windmill instructions, advanced abdominal kettlebell windmill tips, and the instructional advanced abdominal kettlebell windmill technique video on this page. advanced abdominal kettlebell windmill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the advanced abdominal kettlebell windmill video, learn how to do the advanced abdominal kettlebell windmill, and then be sure and browse through the advanced abdominal kettlebell windmill workouts on our workout plans page!

Variations

  1. Keep your free arm extended down your leg and then use it to reach for your toes as you bend over.
  2. Dumb bells can be used in substitution for the kettlebells in this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Kettlebells

Variations

  1. Keep your free arm extended down your leg and then use it to reach for your toes as you bend over.
  2. Dumb bells can be used in substitution for the kettlebells in this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation