Air Bicycle

Total Body / Calisthenics / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 19 reps
    average reps
  • 40 reps
    best reps
  • 46
    times logged
  • #49
    popularity rank

Average Sitewide Air Bicycle Reps

  • 18 reps
    average reps
  • 40 reps
    best reps
  • 23
    times logged
  • #85
    popularity rank

Average Male Air Bicycle Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 4
    times logged
  • #18
    popularity rank

Average Female Air Bicycle Reps

How to do the Air Bicycle:

Muscles Worked

Details

The air bicycle is a total body and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and obliques ...more

The air bicycle is a total body and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and obliques.

The only air bicycle equipment that you really need is the following: . There are however many different air bicycle variations that you can try out that may require different types of air bicycle equipment or may even require no equipment at all.

Learning proper air bicycle form is easy with the step by step air bicycle instructions, air bicycle tips, and the instructional air bicycle technique video on this page. The air bicycle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the air bicycle video, learn how to do the air bicycle, and then be sure and browse through the air bicycle workouts on our workout plans page!

Tips

  1. Your abdominals will get a better work out the slower you go.
  2. Keep your abdominals contracted and your neck supported at all times.

Other Names

  • Bicycle Kick
  • Criss-cross
  • Lying Bicycle

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Your abdominals will get a better work out the slower you go.
  2. Keep your abdominals contracted and your neck supported at all times.

Other Names

  • Bicycle Kick
  • Criss-cross
  • Lying Bicycle

Types

  • Force Type: N/A
  • Mechanics Type: Compound