Alternating Bent-Over Row

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Alternating Bent-Over Row Weight

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Average Male Alternating Bent-Over Row Weight

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Average Female Alternating Bent-Over Row Weight

How to do Alternating Bent-Over Row:

Muscles Worked

Details

alternating bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders ...more

alternating bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.

The only alternating bent-over row equipment that you really need is the following: dumbbells. There are however many different alternating bent-over row variations that you can try out that may require different types of alternating bent-over row equipment or may even require no equipment at all.

Learning proper alternating bent-over row form is easy with the step by step alternating bent-over row instructions, alternating bent-over row tips, and the instructional alternating bent-over row technique video on this page. alternating bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating bent-over row video, learn how to do the alternating bent-over row, and then be sure and browse through the alternating bent-over row workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Don't rush the exercise and focus on form.

Variations

  1. Bent-Over Row
  2. Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your core tight.
  2. Don't rush the exercise and focus on form.

Variations

  1. Bent-Over Row
  2. Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound