Alternating Bound

Calisthenics / Cardiovascular / Plyometrics / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 19 reps
    average reps
  • 24 reps
    best reps
  • 8
    times logged
  • #7K
    popularity rank

Average Sitewide Alternating Bound Reps

  • 19 reps
    average reps
  • 24 reps
    best reps
  • 8
    times logged
  • #5K
    popularity rank

Average Male Alternating Bound Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #8K
    popularity rank

Average Female Alternating Bound Reps

How to do Alternating Bound:

Muscles Worked

Details

alternating bound is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more

alternating bound is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.

Learning proper alternating bound form is easy with the step by step alternating bound instructions, alternating bound tips, and the instructional alternating bound technique video on this page. alternating bound is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating bound video, learn how to do the alternating bound, and then be sure and browse through the alternating bound workouts on our workout plans page!

Tips

  1. Jump as high and as quickly as you can.
  2. Throw your arms up as you jump to help propel you upwards and forward.
  3. Land as softly as you can.

Variations

  1. Single-Leg Bound
  2. Double Leg Hop

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Jump as high and as quickly as you can.
  2. Throw your arms up as you jump to help propel you upwards and forward.
  3. Land as softly as you can.

Variations

  1. Single-Leg Bound
  2. Double Leg Hop

Types

  • Force Type: N/A
  • Mechanics Type: Compound