Alternating Dumbbell Bench Press with Isometric Hold

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Flat Bench

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How to do Alternating Dumbbell Bench Press with Isometric Hold:

Muscles Worked

Details

alternating dumbbell bench press with isometric hold is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

alternating dumbbell bench press with isometric hold is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only alternating dumbbell bench press with isometric hold equipment that you really need is the following: dumbbells and flat bench. There are however many different alternating dumbbell bench press with isometric hold variations that you can try out that may require different types of alternating dumbbell bench press with isometric hold equipment or may even require no equipment at all.

Learning proper alternating dumbbell bench press with isometric hold form is easy with the step by step alternating dumbbell bench press with isometric hold instructions, alternating dumbbell bench press with isometric hold tips, and the instructional alternating dumbbell bench press with isometric hold technique video on this page. alternating dumbbell bench press with isometric hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating dumbbell bench press with isometric hold video, learn how to do the alternating dumbbell bench press with isometric hold, and then be sure and browse through the alternating dumbbell bench press with isometric hold workouts on our workout plans page!

Tips

  1. Keep your feet firmly planted on the ground.
  2. Exhale on the way up and inhale on the way down.
  3. Don't let your elbows flare out as you push the weight up.

Variations

  1. Perform with only one dumbbell at a time.
  2. Perform an alternating incline dumbbell bench press.
  3. Perform a traditional dumbbell bench press.

Other Names

  • Alternating Dumbbell Chest Press
  • Alternating Flat Bench Dumbbell Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Keep your feet firmly planted on the ground.
  2. Exhale on the way up and inhale on the way down.
  3. Don't let your elbows flare out as you push the weight up.

Variations

  1. Perform with only one dumbbell at a time.
  2. Perform an alternating incline dumbbell bench press.
  3. Perform a traditional dumbbell bench press.

Other Names

  • Alternating Dumbbell Chest Press
  • Alternating Flat Bench Dumbbell Press

Types

  • Force Type: Push
  • Mechanics Type: Compound