Alternating Leg & Arm Plank

Calisthenics / Beginner

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45
    average time
  • 45
    best time
  • 2
    times logged
  • #3K
    popularity rank

Average Sitewide Alternating Leg & Arm Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Male Alternating Leg & Arm Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Female Alternating Leg & Arm Plank Time

How to do Alternating Leg & Arm Plank:

Muscles Worked

Details

alternating leg & arm plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques, quads and shoulders ...more

alternating leg & arm plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques, quads and shoulders.

The only alternating leg & arm plank equipment that you really need is the following: exercise mat. There are however many different alternating leg & arm plank variations that you can try out that may require different types of alternating leg & arm plank equipment or may even require no equipment at all.

Learning proper alternating leg & arm plank form is easy with the step by step alternating leg & arm plank instructions, alternating leg & arm plank tips, and the instructional alternating leg & arm plank technique video on this page. alternating leg & arm plank is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the alternating leg & arm plank video, learn how to do the alternating leg & arm plank, and then be sure and browse through the alternating leg & arm plank workouts on our workout plans page!

Tips

  1. Keep your core engaged while performing this movement.
  2. Remember to breathe throughout movement.
  3. Focus on keeping your body extended and parallel to the floor.

Variations

  1. Perform exercise with ankle/wrist weights for increase resistance.
  2. Perform exercise on your hands with arms straight.
  3. Have a partner place a weight plate on your lower back for increase difficulty.

Other Names

  • Plank W/ Alternating Leg & Arm Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Keep your core engaged while performing this movement.
  2. Remember to breathe throughout movement.
  3. Focus on keeping your body extended and parallel to the floor.

Variations

  1. Perform exercise with ankle/wrist weights for increase resistance.
  2. Perform exercise on your hands with arms straight.
  3. Have a partner place a weight plate on your lower back for increase difficulty.

Other Names

  • Plank W/ Alternating Leg & Arm Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound