alternating leg & arm plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques, quads and shoulders ...more
alternating leg & arm plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques, quads and shoulders.
The only alternating leg & arm plank equipment that you really need is the following: exercise mat. There are however many different alternating leg & arm plank variations that you can try out that may require different types of alternating leg & arm plank equipment or may even require no equipment at all.
Learning proper alternating leg & arm plank form is easy with the step by step alternating leg & arm plank instructions, alternating leg & arm plank tips, and the instructional alternating leg & arm plank technique video on this page. alternating leg & arm plank is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the alternating leg & arm plank video, learn how to do the alternating leg & arm plank, and then be sure and browse through the alternating leg & arm plank workouts on our workout plans page!