Alternating One-Arm Dumbbell Swing

Free Weights / Plyometrics / Total Body / Intermediate

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Equipment Needed

  • Dumbbells

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Average Male Alternating One-Arm Dumbbell Swing Weight

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Average Female Alternating One-Arm Dumbbell Swing Weight

How to do Alternating One-Arm Dumbbell Swing:

Muscles Worked

Details

alternating one-arm dumbbell swing is a free weights, plyometrics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, glutes, hip flexors, lower back, quads, shoulders and traps ...more

alternating one-arm dumbbell swing is a free weights, plyometrics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, glutes, hip flexors, lower back, quads, shoulders and traps.

The only alternating one-arm dumbbell swing equipment that you really need is the following: dumbbells. There are however many different alternating one-arm dumbbell swing variations that you can try out that may require different types of alternating one-arm dumbbell swing equipment or may even require no equipment at all.

Learning proper alternating one-arm dumbbell swing form is easy with the step by step alternating one-arm dumbbell swing instructions, alternating one-arm dumbbell swing tips, and the instructional alternating one-arm dumbbell swing technique video on this page. alternating one-arm dumbbell swing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating one-arm dumbbell swing video, learn how to do the alternating one-arm dumbbell swing, and then be sure and browse through the alternating one-arm dumbbell swing workouts on our workout plans page!

Tips

  1. Try to get the as much of the force as you can for this exercise from your legs.
  2. Try it with a light weight at first to get used to the motion.
  3. Use your free hand to help with balance.

Variations

  1. Perform this exercise using a kettlebell.
  2. Add a jump at the top of the swing.
  3. Perform this exercise with both hands on a heavier dumbbell.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Tips

  1. Try to get the as much of the force as you can for this exercise from your legs.
  2. Try it with a light weight at first to get used to the motion.
  3. Use your free hand to help with balance.

Variations

  1. Perform this exercise using a kettlebell.
  2. Add a jump at the top of the swing.
  3. Perform this exercise with both hands on a heavier dumbbell.

Types

  • Force Type: N/A
  • Mechanics Type: Compound