Alternating Swiss Ball Dumbbell Chest Press

Free Weights / Fitness Ball / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45 lb
    average weight
  • 45 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Alternating Swiss Ball Dumbbell Chest Press Weight

  • 45 lb
    average weight
  • 45 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Alternating Swiss Ball Dumbbell Chest Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #682
    popularity rank

Average Female Alternating Swiss Ball Dumbbell Chest Press Weight

How to do Alternating Swiss Ball Dumbbell Chest Press:

Muscles Worked

Details

alternating swiss ball dumbbell chest press is a free weights and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the triceps and shoulders ...more

alternating swiss ball dumbbell chest press is a free weights and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the triceps and shoulders.

The only alternating swiss ball dumbbell chest press equipment that you really need is the following: dumbbells and fitness ball. There are however many different alternating swiss ball dumbbell chest press variations that you can try out that may require different types of alternating swiss ball dumbbell chest press equipment or may even require no equipment at all.

Learning proper alternating swiss ball dumbbell chest press form is easy with the step by step alternating swiss ball dumbbell chest press instructions, alternating swiss ball dumbbell chest press tips, and the instructional alternating swiss ball dumbbell chest press technique video on this page. alternating swiss ball dumbbell chest press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating swiss ball dumbbell chest press video, learn how to do the alternating swiss ball dumbbell chest press, and then be sure and browse through the alternating swiss ball dumbbell chest press workouts on our workout plans page!

Tips

  1. Be sure to plant feet firmly on ground, so as not to sway or rock on Swiss ball.
  2. Be sure to breathe properly. This will help keep your body steady and allow you to put up the weight more easily.
  3. Do not use too small or big of a Swiss ball. If it is difficult to keep yourself balanced on ball, do not perform exercise on your and ask for someone's assistance.

Variations

  1. While alternating arms helps with balance and stabilizer muscles, performing this exercise with both arms at the same time is also a good alternative.
  2. Instead of planting feet on ground, rest your heels on a flat bench of similar height as the Swiss ball.
  3. Can also be performed using a barbell instead of dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Be sure to plant feet firmly on ground, so as not to sway or rock on Swiss ball.
  2. Be sure to breathe properly. This will help keep your body steady and allow you to put up the weight more easily.
  3. Do not use too small or big of a Swiss ball. If it is difficult to keep yourself balanced on ball, do not perform exercise on your and ask for someone's assistance.

Variations

  1. While alternating arms helps with balance and stabilizer muscles, performing this exercise with both arms at the same time is also a good alternative.
  2. Instead of planting feet on ground, rest your heels on a flat bench of similar height as the Swiss ball.
  3. Can also be performed using a barbell instead of dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Isolation