https://www.exercise.com/exercises/aqua-zumba

Aqua Zumba

Alternative / Calisthenics / Cardiovascular / Total Body / Beginner

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Equipment Needed

  • Pool

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Sitewide Performance

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Average Sitewide Aqua Zumba Time

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    average time
  • 0
    best time
  • 0
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  • #8K
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Average Male Aqua Zumba Time

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    average time
  • 0
    best time
  • 0
    times logged
  • #4K
    popularity rank

Average Female Aqua Zumba Time

How to do Aqua Zumba:

Muscles Worked

Details

aqua zumba is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

aqua zumba is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only aqua zumba equipment that you really need is the following: pool. There are however many different aqua zumba variations that you can try out that may require different types of aqua zumba equipment or may even require no equipment at all.

Learning proper aqua zumba form is easy with the step by step aqua zumba instructions, aqua zumba tips, and the instructional aqua zumba technique video on this page. aqua zumba is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the aqua zumba video, learn how to do the aqua zumba, and then be sure and browse through the aqua zumba workouts on our workout plans page!

Tips

  1. Water shoes are recommended.
  2. Stay light on your feet.

Variations

  1. Zumba

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Pool

Tips

  1. Water shoes are recommended.
  2. Stay light on your feet.

Variations

  1. Zumba

Types

  • Force Type: N/A
  • Mechanics Type: Compound