Arc Trainer

Cardiovascular / Beginner

0 ratings

Equipment Needed

  • Arc Trainer

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 400 mi
    average distance
  • 9.3K mi
    best distance
  • 51
    times logged
  • #323
    popularity rank

Average Sitewide Arc Trainer Distance

  • 2.8K mi
    average distance
  • 5.8K mi
    best distance
  • 4
    times logged
  • #418
    popularity rank

Average Male Arc Trainer Distance

  • 490 mi
    average distance
  • 9.3K mi
    best distance
  • 19
    times logged
  • #304
    popularity rank

Average Female Arc Trainer Distance

How to do Arc Trainer:

Muscles Worked

Details

arc trainer is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, chest, glutes, hip flexors, middle back, outer thighs, quads, shoulders and triceps ...more

arc trainer is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, chest, glutes, hip flexors, middle back, outer thighs, quads, shoulders and triceps.

The only arc trainer equipment that you really need is the following: arc trainer. There are however many different arc trainer variations that you can try out that may require different types of arc trainer equipment or may even require no equipment at all.

Learning proper arc trainer form is easy with the step by step arc trainer instructions, arc trainer tips, and the instructional arc trainer technique video on this page. arc trainer is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the arc trainer video, learn how to do the arc trainer, and then be sure and browse through the arc trainer workouts on our workout plans page!

Tips

  1. Remember to control your breathing while doing this exercise.

Variations

  1. Elliptical
  2. Treadmill
  3. Stationary Bicycle

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Arc Trainer

Tips

  1. Remember to control your breathing while doing this exercise.

Variations

  1. Elliptical
  2. Treadmill
  3. Stationary Bicycle

Types

  • Force Type: N/A
  • Mechanics Type: Compound