Arm Circles

Stretching / Warm-Up / Very Easy

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 75 reps
    average reps
  • 75 reps
    best reps
  • 11
    times logged
  • #631
    popularity rank

Average Sitewide Arm Circles Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #603
    popularity rank

Average Male Arm Circles Reps

  • 75 reps
    average reps
  • 75 reps
    best reps
  • 11
    times logged
  • #402
    popularity rank

Average Female Arm Circles Reps

How to do the Arm Circles:

Muscles Worked

Shoulders primary Muscles diagram

Details

The arm circles is a stretching and warm-up exercise that primarily targets the shoulders and to a lesser degree also targets the ...more

The arm circles is a stretching and warm-up exercise that primarily targets the shoulders and to a lesser degree also targets the .

The only arm circles equipment that you really need is the following: dumbbells and exercise mat. There are however many different arm circles variations that you can try out that may require different types of arm circles equipment or maye even require no equipment at all.

Learning proper arm circles form is easy with the step by step arm circles instructions, arm circles tips, and the instructional arm circles technique video on this page. The arm circles is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the arm circles video, learn how to do the arm circles, and then be sure and browse through the arm circles workouts on our workout plans page!

Tips

  1. Inhale and exhale normally throughout this exercise.
  2. Perform three sets of this exercise with 12 to 15 repetitions.
  3. Keep your abdominal muscles pulled in to enhance the exercise and keep your spine aligned.
  4. Keep your elbows slightly bent throughout.

Variations

  1. Add free weights for resistance as you become more comfortable with the exercise.
  2. As you make your circles, bring your hand close together in front and then back to the sides again.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Inhale and exhale normally throughout this exercise.
  2. Perform three sets of this exercise with 12 to 15 repetitions.
  3. Keep your abdominal muscles pulled in to enhance the exercise and keep your spine aligned.
  4. Keep your elbows slightly bent throughout.

Variations

  1. Add free weights for resistance as you become more comfortable with the exercise.
  2. As you make your circles, bring your hand close together in front and then back to the sides again.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation