The arm circles is a stretching and warm-up exercise that primarily targets the shoulders ...more
The arm circles is a stretching and warm-up exercise that primarily targets the shoulders.
The only arm circles equipment that you really need is the following: dumbbells and exercise mat. There are however many different arm circles variations that you can try out that may require different types of arm circles equipment or maye even require no equipment at all.
Learning proper arm circles form is easy with the step by step arm circles instructions, arm circles tips, and the instructional arm circles technique video on this page. The arm circles is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the arm circles video, learn how to do the arm circles, and then be sure and browse through the arm circles workouts on our workout plans page!