Dumbbell See-Saw Press

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Dumbbell See-Saw Press Weight

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Average Male Dumbbell See-Saw Press Weight

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Average Female Dumbbell See-Saw Press Weight

How to do Dumbbell See-Saw Press:

Muscles Worked

Details

dumbbell see-saw press is a free weights exercise that primarily targets the shoulders ...more

dumbbell see-saw press is a free weights exercise that primarily targets the shoulders.

The only dumbbell see-saw press equipment that you really need is the following: dumbbells. There are however many different dumbbell see-saw press variations that you can try out that may require different types of dumbbell see-saw press equipment or may even require no equipment at all.

Learning proper dumbbell see-saw press form is easy with the step by step dumbbell see-saw press instructions, dumbbell see-saw press tips, and the instructional dumbbell see-saw press technique video on this page. dumbbell see-saw press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell see-saw press video, learn how to do the dumbbell see-saw press, and then be sure and browse through the dumbbell see-saw press workouts on our workout plans page!

Tips

  1. Choose a weight resistance that allows your movements to be controlled and fluid.
  2. If you have back problems perform this exercise seated.

Variations

  1. Perform this exercise seated on a bench.
  2. Repeat the exercise on the same side for a complete set before switching sides.
  3. Perform this exercise using kettlebells instead of dumbbells.
  4. Start with palms facing inward toward your head. Twist wrist as you raise dumbbell up so that your palm is facing forward at the top position. Reveres movement back to starting position.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Tips

  1. Choose a weight resistance that allows your movements to be controlled and fluid.
  2. If you have back problems perform this exercise seated.

Variations

  1. Perform this exercise seated on a bench.
  2. Repeat the exercise on the same side for a complete set before switching sides.
  3. Perform this exercise using kettlebells instead of dumbbells.
  4. Start with palms facing inward toward your head. Twist wrist as you raise dumbbell up so that your palm is facing forward at the top position. Reveres movement back to starting position.

Types

  • Force Type: Push
  • Mechanics Type: Compound