Around the World Plank

Alternative / Calisthenics / Plyometrics / Total Body / Expert

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Equipment Needed

  • Box
  • Tire

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Average Sitewide Around the World Plank Time

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    average time
  • 0
    best time
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Average Male Around the World Plank Time

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    average time
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Average Female Around the World Plank Time

How to do Around the World Plank:

Muscles Worked

Details

around the world plank is a alternative, calisthenics, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, forearms, glutes, lower back, middle back and shoulders ...more

around the world plank is a alternative, calisthenics, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, forearms, glutes, lower back, middle back and shoulders.

The only around the world plank equipment that you really need is the following: box and tire. There are however many different around the world plank variations that you can try out that may require different types of around the world plank equipment or may even require no equipment at all.

Learning proper around the world plank form is easy with the step by step around the world plank instructions, around the world plank tips, and the instructional around the world plank technique video on this page. around the world plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the around the world plank video, learn how to do the around the world plank, and then be sure and browse through the around the world plank workouts on our workout plans page!

Tips

  1. Don't let your butt stick up in the air.
  2. As you begin to get tired make sure you focus on your hands and down fall.
  3. If you are on a small box you can just keep your feet in the same spot as you walk your hands around.

Variations

  1. Extended Plank
  2. Plank
  3. Crossover Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box
  • Tire

Tips

  1. Don't let your butt stick up in the air.
  2. As you begin to get tired make sure you focus on your hands and down fall.
  3. If you are on a small box you can just keep your feet in the same spot as you walk your hands around.

Variations

  1. Extended Plank
  2. Plank
  3. Crossover Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound