around the world plank is a alternative, calisthenics, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, forearms, glutes, lower back, middle back and shoulders ...more
around the world plank is a alternative, calisthenics, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, forearms, glutes, lower back, middle back and shoulders.
The only around the world plank equipment that you really need is the following: box and tire. There are however many different around the world plank variations that you can try out that may require different types of around the world plank equipment or may even require no equipment at all.
Learning proper around the world plank form is easy with the step by step around the world plank instructions, around the world plank tips, and the instructional around the world plank technique video on this page. around the world plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the around the world plank video, learn how to do the around the world plank, and then be sure and browse through the around the world plank workouts on our workout plans page!