Around the World

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Sitewide Around the World Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Around the World Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Around the World Weight

How to do Around the World:

Muscles Worked

Details

around the world is a free weights exercise that primarily targets the chest ...more

around the world is a free weights exercise that primarily targets the chest.

The only around the world equipment that you really need is the following: dumbbells and flat bench. There are however many different around the world variations that you can try out that may require different types of around the world equipment or may even require no equipment at all.

Learning proper around the world form is easy with the step by step around the world instructions, around the world tips, and the instructional around the world technique video on this page. around the world is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the around the world video, learn how to do the around the world, and then be sure and browse through the around the world workouts on our workout plans page!

Tips

  1. Arms should be parallel to the floor at all time.
  2. Keep elbows slightly bent while performing this exercise to avoid injury.

Variations

  1. Bring the dumbbells up over your chest and back down again.
  2. Perform the exercise on an inclined bench instead of a flat one.
  3. Perform exercise on a Swiss Ball.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Arms should be parallel to the floor at all time.
  2. Keep elbows slightly bent while performing this exercise to avoid injury.

Variations

  1. Bring the dumbbells up over your chest and back down again.
  2. Perform the exercise on an inclined bench instead of a flat one.
  3. Perform exercise on a Swiss Ball.

Types

  • Force Type: Push
  • Mechanics Type: Compound