Aztec Push-up

Calisthenics / Cardiovascular / Plyometrics / Expert

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How to do the Aztec Push-up:

Muscles Worked

Abs secondary Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The aztec push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more

The aztec push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.

The only aztec push-up equipment that you really need is the following: . There are however many different aztec push-up variations that you can try out that may require different types of aztec push-up equipment or maye even require no equipment at all.

Learning proper aztec push-up form is easy with the step by step aztec push-up instructions, aztec push-up tips, and the instructional aztec push-up technique video on this page. The aztec push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the aztec push-up video, learn how to do the aztec push-up, and then be sure and browse through the aztec push-up workouts on our workout plans page!

Tips

  1. Warm up before attempting any explosive kind of exercise.
  2. Do this on a padded surface to help prevent injury.
  3. If you can't complete one, try it without touching your toes first.

Variations

  1. Use only one hand to push off the ground.
  2. Cross your arms and touch the opposite foot in the air.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Warm up before attempting any explosive kind of exercise.
  2. Do this on a padded surface to help prevent injury.
  3. If you can't complete one, try it without touching your toes first.

Variations

  1. Use only one hand to push off the ground.
  2. Cross your arms and touch the opposite foot in the air.

Types

  • Force Type: Push
  • Mechanics Type: Compound