Aztec Push-up

Calisthenics / Cardiovascular / Plyometrics / Expert

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How to do Aztec Push-up:

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Details

aztec push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more

aztec push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.

Learning proper aztec push-up form is easy with the step by step aztec push-up instructions, aztec push-up tips, and the instructional aztec push-up technique video on this page. aztec push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the aztec push-up video, learn how to do the aztec push-up, and then be sure and browse through the aztec push-up workouts on our workout plans page!

Tips

  1. Warm up before attempting any explosive kind of exercise.
  2. Do this on a padded surface to help prevent injury.
  3. If you can't complete one, try it without touching your toes first.

Variations

  1. Use only one hand to push off the ground.
  2. Cross your arms and touch the opposite foot in the air.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Warm up before attempting any explosive kind of exercise.
  2. Do this on a padded surface to help prevent injury.
  3. If you can't complete one, try it without touching your toes first.

Variations

  1. Use only one hand to push off the ground.
  2. Cross your arms and touch the opposite foot in the air.

Types

  • Force Type: Push
  • Mechanics Type: Compound