https://www.exercise.com/exercises/back-bow-crossover

Back Bow Crossover

Calisthenics / Pilates / Stretching / Intermediate

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How to do Back Bow Crossover :

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Details

back bow crossover is a calisthenics, pilates, and stretching exercise that primarily targets the lower back and to a lesser degree also targets the abs, groin, hip flexors, middle back and shoulders ...more

back bow crossover is a calisthenics, pilates, and stretching exercise that primarily targets the lower back and to a lesser degree also targets the abs, groin, hip flexors, middle back and shoulders.

Learning proper back bow crossover form is easy with the step by step back bow crossover instructions, back bow crossover tips, and the instructional back bow crossover technique video on this page. back bow crossover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the back bow crossover video, learn how to do the back bow crossover , and then be sure and browse through the back bow crossover workouts on our workout plans page!

Tips

  1. If you need to set a little block in front of you to cross your hands back and forth over.
  2. Control your arms and legs speed.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. If you need to set a little block in front of you to cross your hands back and forth over.
  2. Control your arms and legs speed.

Types

  • Force Type: N/A
  • Mechanics Type: Compound