Ballerina Twist

Pilates / Calisthenics / Beginner

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Equipment Needed

  • Exercise Mat

My Performance

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Average Sitewide Ballerina Twist Reps

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    average reps
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Average Male Ballerina Twist Reps

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    average reps
  • 0 reps
    best reps
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Average Female Ballerina Twist Reps

How to do the Ballerina Twist:

Muscles Worked

Details

A great move for your core that will help with balancing as well as building upper body strength.

A great move for your core that will help with balancing as well as building upper body strength.

Tips

  1. Remember to work both sides evenly.
  2. Make sure your form is correct to assist your balance.
  3. Be graceful with the movement to get the best results.

Variations

  1. Instead of starting on your feet, start on your knees.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Remember to work both sides evenly.
  2. Make sure your form is correct to assist your balance.
  3. Be graceful with the movement to get the best results.

Variations

  1. Instead of starting on your feet, start on your knees.

Types

  • Force Type: N/A
  • Mechanics Type: Compound