bamboo bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
bamboo bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only bamboo bench press equipment that you really need is the following: barbell. There are however many different bamboo bench press variations that you can try out that may require different types of bamboo bench press equipment or may even require no equipment at all.
Learning proper bamboo bench press form is easy with the step by step bamboo bench press instructions, bamboo bench press tips, and the instructional bamboo bench press technique video on this page. bamboo bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bamboo bench press video, learn how to do the bamboo bench press, and then be sure and browse through the bamboo bench press workouts on our workout plans page!
