Band Resisted Drop Step Jump

Resistance Band / Beginner

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #0
    popularity rank

Average Sitewide Band Resisted Drop Step Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #0
    popularity rank

Average Male Band Resisted Drop Step Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #0
    popularity rank

Average Female Band Resisted Drop Step Jump Weight

How to do the Band Resisted Drop Step Jump:

Muscles Worked

Details

The band resisted drop step jump is a resistance band exercise that primarily targets the glutes and to a lesser degree also targets the abs, ankles, calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more

The band resisted drop step jump is a resistance band exercise that primarily targets the glutes and to a lesser degree also targets the abs, ankles, calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

The only band resisted drop step jump equipment that you really need is the following: resistance band. There are however many different band resisted drop step jump variations that you can try out that may require different types of band resisted drop step jump equipment or may even require no equipment at all.

Learning proper band resisted drop step jump form is easy with the step by step band resisted drop step jump instructions, band resisted drop step jump tips, and the instructional band resisted drop step jump technique video on this page. The band resisted drop step jump is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the band resisted drop step jump video, learn how to do the band resisted drop step jump, and then be sure and browse through the band resisted drop step jump workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band

Types

  • Force Type: N/A
  • Mechanics Type: Compound