Barbell Glute Bridge

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Exercise Mat
  • Weight Plates

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Sitewide Performance

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  • 0 lb
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  • #740
    popularity rank

Average Sitewide Barbell Glute Bridge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #725
    popularity rank

Average Male Barbell Glute Bridge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #518
    popularity rank

Average Female Barbell Glute Bridge Weight

How to do the Barbell Glute Bridge:

Muscles Worked

Details

The barbell glute bridge is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back ...more

The barbell glute bridge is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back.

The only barbell glute bridge equipment that you really need is the following: barbell, exercise mat, and weight plates. There are however many different barbell glute bridge variations that you can try out that may require different types of barbell glute bridge equipment or may even require no equipment at all.

Learning proper barbell glute bridge form is easy with the step by step barbell glute bridge instructions, barbell glute bridge tips, and the instructional barbell glute bridge technique video on this page. The barbell glute bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell glute bridge video, learn how to do the barbell glute bridge, and then be sure and browse through the barbell glute bridge workouts on our workout plans page!

Tips

  1. Place a towel or exercise mat for added comfort.
  2. Have someone stand behind your shoulders to keep you from sliding backwards during exercise.

Variations

  1. Place flat weighted plates on your torso rather than a barbell for a different approach.

Other Names

  • Glute Barbell Lift
  • Barbell Hip Bridge

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Exercise Mat
  • Weight Plates

Tips

  1. Place a towel or exercise mat for added comfort.
  2. Have someone stand behind your shoulders to keep you from sliding backwards during exercise.

Variations

  1. Place flat weighted plates on your torso rather than a barbell for a different approach.

Other Names

  • Glute Barbell Lift
  • Barbell Hip Bridge

Types

  • Force Type: Push
  • Mechanics Type: Compound