Barbell Jump Squat

Free Weights / Martial Arts / Intermediate

1 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 76 lb
    average weight
  • 95 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Barbell Jump Squat Weight

  • 76 lb
    average weight
  • 95 lb
    best weight
  • 2
    times logged
  • #951
    popularity rank

Average Male Barbell Jump Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Barbell Jump Squat Weight

How to do Barbell Jump Squat:

Muscles Worked

Details

barbell jump squat is a free weights and martial arts exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, lower back and middle back ...more

barbell jump squat is a free weights and martial arts exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, lower back and middle back.

The only barbell jump squat equipment that you really need is the following: barbell. There are however many different barbell jump squat variations that you can try out that may require different types of barbell jump squat equipment or may even require no equipment at all.

Learning proper barbell jump squat form is easy with the step by step barbell jump squat instructions, barbell jump squat tips, and the instructional barbell jump squat technique video on this page. barbell jump squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell jump squat video, learn how to do the barbell jump squat, and then be sure and browse through the barbell jump squat workouts on our workout plans page!

Tips

  1. Use an exercise mat underneath your feet to put less wear and tear on your joints.
  2. Perform jump squats without any weight to practice form.

Variations

  1. Use a medicine ball held at chest level or over your head.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • Biggs
    over 6 years ago
    #

    1/4 squats get you 1/4 results

Equipment Needed

  • Barbell

Tips

  1. Use an exercise mat underneath your feet to put less wear and tear on your joints.
  2. Perform jump squats without any weight to practice form.

Variations

  1. Use a medicine ball held at chest level or over your head.

Types

  • Force Type: N/A
  • Mechanics Type: Compound