1 Leg Lateral Change of Direction Hops

Calisthenics / Plyometrics / Intermediate

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How to do 1 Leg Lateral Change of Direction Hops:

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1 leg lateral change of direction hops is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs ...more

1 leg lateral change of direction hops is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs.

Learning proper 1 leg lateral change of direction hops form is easy with the step by step 1 leg lateral change of direction hops instructions, 1 leg lateral change of direction hops tips, and the instructional 1 leg lateral change of direction hops technique video on this page. 1 leg lateral change of direction hops is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 1 leg lateral change of direction hops video, learn how to do the 1 leg lateral change of direction hops, and then be sure and browse through the 1 leg lateral change of direction hops workouts on our workout plans page!

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Types

  • Force Type: N/A
  • Mechanics Type: Compound