barbell press sit-up is a free weights exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders and triceps ...more
barbell press sit-up is a free weights exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders and triceps.
The only barbell press sit-up equipment that you really need is the following: barbell and incline bench. There are however many different barbell press sit-up variations that you can try out that may require different types of barbell press sit-up equipment or may even require no equipment at all.
Learning proper barbell press sit-up form is easy with the step by step barbell press sit-up instructions, barbell press sit-up tips, and the instructional barbell press sit-up technique video on this page. barbell press sit-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the barbell press sit-up video, learn how to do the barbell press sit-up, and then be sure and browse through the barbell press sit-up workouts on our workout plans page!
