Barbell Torque

Free Weights / Martial Arts / Total Body / Expert

1 ratings

Equipment Needed

  • Barbell
  • Landmine Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #573
    popularity rank

Average Sitewide Barbell Torque Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #363
    popularity rank

Average Male Barbell Torque Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Barbell Torque Weight

How to do Barbell Torque:

Muscles Worked

Details

barbell torque is a free weights, martial arts, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and quads ...more

barbell torque is a free weights, martial arts, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and quads.

The only barbell torque equipment that you really need is the following: barbell and landmine bar. There are however many different barbell torque variations that you can try out that may require different types of barbell torque equipment or may even require no equipment at all.

Learning proper barbell torque form is easy with the step by step barbell torque instructions, barbell torque tips, and the instructional barbell torque technique video on this page. barbell torque is a exercise for those with a expert level of physical fitness and exercise experience. Watch the barbell torque video, learn how to do the barbell torque, and then be sure and browse through the barbell torque workouts on our workout plans page!

Tips

  1. If twisting to the left, pivot on your right foot. Likewise, pivot on left foot if twisting right.
  2. Be sure to bend knees and keep arms straight when rotating.
  3. Tighten core and breathe throughout the exercise.

Variations

  1. For experienced users only: stand on a bosu ball and perform exercise.

Other Names

  • Landmine Twist

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • Lordoftheroute
    over 6 years ago
    #

    Excellent exercise but takes a bit to master the proper motion.

Equipment Needed

  • Barbell
  • Landmine Bar

Tips

  1. If twisting to the left, pivot on your right foot. Likewise, pivot on left foot if twisting right.
  2. Be sure to bend knees and keep arms straight when rotating.
  3. Tighten core and breathe throughout the exercise.

Variations

  1. For experienced users only: stand on a bosu ball and perform exercise.

Other Names

  • Landmine Twist

Types

  • Force Type: N/A
  • Mechanics Type: Compound