barbell windmill is a free weights exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back, middle back, obliques and shoulders ...more
barbell windmill is a free weights exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back, middle back, obliques and shoulders.
The only barbell windmill equipment that you really need is the following: barbell. There are however many different barbell windmill variations that you can try out that may require different types of barbell windmill equipment or may even require no equipment at all.
Learning proper barbell windmill form is easy with the step by step barbell windmill instructions, barbell windmill tips, and the instructional barbell windmill technique video on this page. barbell windmill is a exercise for those with a expert level of physical fitness and exercise experience. Watch the barbell windmill video, learn how to do the barbell windmill, and then be sure and browse through the barbell windmill workouts on our workout plans page!
