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How to do Bench 1.5 Hip Press:

• Step 1: Start with mid-back on edge of bench press with feet shoulder width apart and hips sagging towards floor
• Step 2: With hands on chest, lift hips slightly higher than knees, squeezing the glutes
• Step 3: Come down slightly less than straight then back up
• Step 4: Come down again to starting position then return back up

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Details

Glute strengthening exercise