Bench Adduction

Calisthenics / Beginner

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Equipment Needed

  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 3 reps
    average reps
  • 3 reps
    best reps
  • 4
    times logged
  • #7K
    popularity rank

Average Sitewide Bench Adduction Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #8K
    popularity rank

Average Male Bench Adduction Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Female Bench Adduction Reps

How to do Bench Adduction:

Muscles Worked

Details

bench adduction is a calisthenics exercise that primarily targets the groin ...more

bench adduction is a calisthenics exercise that primarily targets the groin.

The only bench adduction equipment that you really need is the following: flat bench. There are however many different bench adduction variations that you can try out that may require different types of bench adduction equipment or may even require no equipment at all.

Learning proper bench adduction form is easy with the step by step bench adduction instructions, bench adduction tips, and the instructional bench adduction technique video on this page. bench adduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bench adduction video, learn how to do the bench adduction, and then be sure and browse through the bench adduction workouts on our workout plans page!

Tips

  1. Add a cushion under your leg on bench for added comfort.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. Add a cushion under your leg on bench for added comfort.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation