bench glute lift is a alternative and yoga exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, hip flexors, lower back and quads ...more
bench glute lift is a alternative and yoga exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, hip flexors, lower back and quads.
The only bench glute lift equipment that you really need is the following: flat bench. There are however many different bench glute lift variations that you can try out that may require different types of bench glute lift equipment or may even require no equipment at all.
Learning proper bench glute lift form is easy with the step by step bench glute lift instructions, bench glute lift tips, and the instructional bench glute lift technique video on this page. bench glute lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bench glute lift video, learn how to do the bench glute lift, and then be sure and browse through the bench glute lift workouts on our workout plans page!
