Bench T-Spine Mobilization

Stretching / Intermediate

0 ratings

Equipment Needed

  • Broom Stick

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 9 reps
    average reps
  • 10 reps
    best reps
  • 6
    times logged
  • #1K
    popularity rank

Average Sitewide Bench T-Spine Mobilization Reps

  • 9 reps
    average reps
  • 10 reps
    best reps
  • 6
    times logged
  • #889
    popularity rank

Average Male Bench T-Spine Mobilization Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #854
    popularity rank

Average Female Bench T-Spine Mobilization Reps

How to do Bench T-Spine Mobilization:

Muscles Worked

Details

bench t-spine mobilization is a stretching exercise that primarily targets the traps and to a lesser degree also targets the lats, shoulders and triceps ...more

bench t-spine mobilization is a stretching exercise that primarily targets the traps and to a lesser degree also targets the lats, shoulders and triceps.

The only bench t-spine mobilization equipment that you really need is the following: broom stick. There are however many different bench t-spine mobilization variations that you can try out that may require different types of bench t-spine mobilization equipment or may even require no equipment at all.

Learning proper bench t-spine mobilization form is easy with the step by step bench t-spine mobilization instructions, bench t-spine mobilization tips, and the instructional bench t-spine mobilization technique video on this page. bench t-spine mobilization is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bench t-spine mobilization video, learn how to do the bench t-spine mobilization, and then be sure and browse through the bench t-spine mobilization workouts on our workout plans page!

Tips

  1. Maintain a straight line from your hips to your head throughout the motion.
  2. Place your elbows forward of your head if you can.
  3. Use a pad under your knees to avoid discomfort.

Variations

  1. Perform the exercise without a PVC pipe.
  2. Hold the bottom position for a few extra seconds.

Other Names

  • Bench T-spine Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Broom Stick

Tips

  1. Maintain a straight line from your hips to your head throughout the motion.
  2. Place your elbows forward of your head if you can.
  3. Use a pad under your knees to avoid discomfort.

Variations

  1. Perform the exercise without a PVC pipe.
  2. Hold the bottom position for a few extra seconds.

Other Names

  • Bench T-spine Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound