Bent-Knee Ab Windmill

Calisthenics / Pilates / Intermediate

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How to do Bent-Knee Ab Windmill:

Muscles Worked

Details

bent-knee ab windmill is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, obliques and quads ...more

bent-knee ab windmill is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, obliques and quads.

Learning proper bent-knee ab windmill form is easy with the step by step bent-knee ab windmill instructions, bent-knee ab windmill tips, and the instructional bent-knee ab windmill technique video on this page. bent-knee ab windmill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-knee ab windmill video, learn how to do the bent-knee ab windmill, and then be sure and browse through the bent-knee ab windmill workouts on our workout plans page!

Tips

  1. Perform exercise slowly and in good form. Shoot for about 4-6 seconds to complete a circle in one direction.
  2. Make as big a circle as possible to really work your abdominals.
  3. Keep your back straight, chest out, core tight, and elbows underneath your shoulders.

Variations

  1. Perform with legs straight, not bent.
  2. Perform with ankle weights.
  3. Lie down with your back on the mat and perform as described.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Perform exercise slowly and in good form. Shoot for about 4-6 seconds to complete a circle in one direction.
  2. Make as big a circle as possible to really work your abdominals.
  3. Keep your back straight, chest out, core tight, and elbows underneath your shoulders.

Variations

  1. Perform with legs straight, not bent.
  2. Perform with ankle weights.
  3. Lie down with your back on the mat and perform as described.

Types

  • Force Type: N/A
  • Mechanics Type: Compound