bent-knee ab windmill is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, obliques and quads ...more
bent-knee ab windmill is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, obliques and quads.
Learning proper bent-knee ab windmill form is easy with the step by step bent-knee ab windmill instructions, bent-knee ab windmill tips, and the instructional bent-knee ab windmill technique video on this page. bent-knee ab windmill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-knee ab windmill video, learn how to do the bent-knee ab windmill, and then be sure and browse through the bent-knee ab windmill workouts on our workout plans page!
