bent-knee reverse hip raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, glutes and hamstrings ...more
bent-knee reverse hip raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, glutes and hamstrings.
The only bent-knee reverse hip raise equipment that you really need is the following: flat bench. There are however many different bent-knee reverse hip raise variations that you can try out that may require different types of bent-knee reverse hip raise equipment or may even require no equipment at all.
Learning proper bent-knee reverse hip raise form is easy with the step by step bent-knee reverse hip raise instructions, bent-knee reverse hip raise tips, and the instructional bent-knee reverse hip raise technique video on this page. bent-knee reverse hip raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bent-knee reverse hip raise video, learn how to do the bent-knee reverse hip raise, and then be sure and browse through the bent-knee reverse hip raise workouts on our workout plans page!