Bent-Knee Reverse Hip Raise

Calisthenics / Beginner

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Equipment Needed

  • Flat Bench

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How to do Bent-Knee Reverse Hip Raise:

Muscles Worked

Details

bent-knee reverse hip raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, glutes and hamstrings ...more

bent-knee reverse hip raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, glutes and hamstrings.

The only bent-knee reverse hip raise equipment that you really need is the following: flat bench. There are however many different bent-knee reverse hip raise variations that you can try out that may require different types of bent-knee reverse hip raise equipment or may even require no equipment at all.

Learning proper bent-knee reverse hip raise form is easy with the step by step bent-knee reverse hip raise instructions, bent-knee reverse hip raise tips, and the instructional bent-knee reverse hip raise technique video on this page. bent-knee reverse hip raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bent-knee reverse hip raise video, learn how to do the bent-knee reverse hip raise, and then be sure and browse through the bent-knee reverse hip raise workouts on our workout plans page!

Tips

  1. If performing exercise on flat bench and don't have anything handles to grasp on to, try using the rack stands used for the barbell as handles to grasp.
  2. Keep lower back and stomach tight throughout movement to avoid strain and improve technique.
  3. Raise feet up until your thighs are in line with your torso.

Variations

  1. Lay with your back on the ground or a bench, instead of your stomach to perform a regular Bent-Knee Hip Raise.
  2. Rather than do both legs simultaneously, perform with one leg at a time.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Flat Bench

Tips

  1. If performing exercise on flat bench and don't have anything handles to grasp on to, try using the rack stands used for the barbell as handles to grasp.
  2. Keep lower back and stomach tight throughout movement to avoid strain and improve technique.
  3. Raise feet up until your thighs are in line with your torso.

Variations

  1. Lay with your back on the ground or a bench, instead of your stomach to perform a regular Bent-Knee Hip Raise.
  2. Rather than do both legs simultaneously, perform with one leg at a time.

Types

  • Force Type: N/A
  • Mechanics Type: Compound