Bent-Knee Windshield Wiper

Calisthenics / Pilates / Intermediate

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  • 12 reps
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  • 12 reps
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Average Sitewide Bent-Knee Windshield Wiper Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male Bent-Knee Windshield Wiper Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Bent-Knee Windshield Wiper Reps

How to do Bent-Knee Windshield Wiper:

Muscles Worked

Details

bent-knee windshield wiper is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back, obliques and quads ...more

bent-knee windshield wiper is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back, obliques and quads.

Learning proper bent-knee windshield wiper form is easy with the step by step bent-knee windshield wiper instructions, bent-knee windshield wiper tips, and the instructional bent-knee windshield wiper technique video on this page. bent-knee windshield wiper is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-knee windshield wiper video, learn how to do the bent-knee windshield wiper, and then be sure and browse through the bent-knee windshield wiper workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Use your arms to help brace yourself as you rotate.
  3. Remember to breathe.

Variations

  1. Floor Wiper
  2. Windshield Wiper

Other Names

  • Bent-knee Floor Wiper
  • Windmill
  • Bent-knee Ground Wiper

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight the whole time.
  2. Use your arms to help brace yourself as you rotate.
  3. Remember to breathe.

Variations

  1. Floor Wiper
  2. Windshield Wiper

Other Names

  • Bent-knee Floor Wiper
  • Windmill
  • Bent-knee Ground Wiper

Types

  • Force Type: N/A
  • Mechanics Type: Compound