Bent-Over Kettlebell Row

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 52 lb
    average weight
  • 52 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Bent-Over Kettlebell Row Weight

  • 52 lb
    average weight
  • 52 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Bent-Over Kettlebell Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #894
    popularity rank

Average Female Bent-Over Kettlebell Row Weight

How to do Bent-Over Kettlebell Row :

Muscles Worked

Details

bent-over kettlebell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, traps and triceps ...more

bent-over kettlebell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, traps and triceps.

The only bent-over kettlebell row equipment that you really need is the following: kettlebells. There are however many different bent-over kettlebell row variations that you can try out that may require different types of bent-over kettlebell row equipment or may even require no equipment at all.

Learning proper bent-over kettlebell row form is easy with the step by step bent-over kettlebell row instructions, bent-over kettlebell row tips, and the instructional bent-over kettlebell row technique video on this page. bent-over kettlebell row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-over kettlebell row video, learn how to do the bent-over kettlebell row , and then be sure and browse through the bent-over kettlebell row workouts on our workout plans page!

Tips

  1. Keep your back flat throughout the exercise.
  2. Keep your abdominals tight to aid in core stability.

Variations

  1. Use dumbbells instead of kettlebells.
  2. Place two kettlebells in front of you and alternate sides in-between repetitions.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Keep your back flat throughout the exercise.
  2. Keep your abdominals tight to aid in core stability.

Variations

  1. Use dumbbells instead of kettlebells.
  2. Place two kettlebells in front of you and alternate sides in-between repetitions.

Types

  • Force Type: Pull
  • Mechanics Type: Compound