bent-over row and twist is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, forearms and shoulders ...more
bent-over row and twist is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, forearms and shoulders.
The only bent-over row and twist equipment that you really need is the following: dumbbells. There are however many different bent-over row and twist variations that you can try out that may require different types of bent-over row and twist equipment or may even require no equipment at all.
Learning proper bent-over row and twist form is easy with the step by step bent-over row and twist instructions, bent-over row and twist tips, and the instructional bent-over row and twist technique video on this page. bent-over row and twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-over row and twist video, learn how to do the bent-over row and twist, and then be sure and browse through the bent-over row and twist workouts on our workout plans page!
