Bent-Over Row and Twist

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 6.7 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Bent-Over Row and Twist Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male Bent-Over Row and Twist Weight

  • 6.7 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Female Bent-Over Row and Twist Weight

How to do Bent-Over Row and Twist:

Muscles Worked

Details

bent-over row and twist is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, forearms and shoulders ...more

bent-over row and twist is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, forearms and shoulders.

The only bent-over row and twist equipment that you really need is the following: dumbbells. There are however many different bent-over row and twist variations that you can try out that may require different types of bent-over row and twist equipment or may even require no equipment at all.

Learning proper bent-over row and twist form is easy with the step by step bent-over row and twist instructions, bent-over row and twist tips, and the instructional bent-over row and twist technique video on this page. bent-over row and twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-over row and twist video, learn how to do the bent-over row and twist, and then be sure and browse through the bent-over row and twist workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Focus on form before going for a heavy dumbbell.

Variations

  1. Dumbbell Row
  2. Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your core tight.
  2. Focus on form before going for a heavy dumbbell.

Variations

  1. Dumbbell Row
  2. Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound