bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps, lats and forearms ...more
bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps, lats and forearms.
The only bent-over row equipment that you really need is the following: barbell and dumbbells. There are however many different bent-over row variations that you can try out that may require different types of bent-over row equipment or may even require no equipment at all.
Learning proper bent-over row form is easy with the step by step bent-over row instructions, bent-over row tips, and the instructional bent-over row technique video on this page. bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-over row video, learn how to do the bent-over row, and then be sure and browse through the bent-over row workouts on our workout plans page!
This is my all time favorite exercise! It is the my main exercise for building a thick strong looking back, I love the feeling I get after doing these
This is one of my favorites, and one of the best, exercises for building a strong and sturdy back! Stand with a strong base, flex your lower back keep your shoulder blades together, chest out, and core tight. Just make sure to get the form down before you start to load up the bar! Pride is a good way to get hurt!
The Bent over row is awesome! Be sure you really squeeze the shoulder blades together and focus on pulling with your back and not your biceps. This can be tricky to accomplish. The mind muscle connection for our back muscles is different than anything else because we can't see our back! Here is an article I found really useful in learning to pull with my back!