Bent-Over Straight Arm Pressdown

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Male Bent-Over Straight Arm Pressdown Weight

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Average Female Bent-Over Straight Arm Pressdown Weight

How to do Bent-Over Straight Arm Pressdown:

Muscles Worked

Details

bent-over straight arm pressdown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lower back and shoulders ...more

bent-over straight arm pressdown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lower back and shoulders.

The only bent-over straight arm pressdown equipment that you really need is the following: cable machine. There are however many different bent-over straight arm pressdown variations that you can try out that may require different types of bent-over straight arm pressdown equipment or may even require no equipment at all.

Learning proper bent-over straight arm pressdown form is easy with the step by step bent-over straight arm pressdown instructions, bent-over straight arm pressdown tips, and the instructional bent-over straight arm pressdown technique video on this page. bent-over straight arm pressdown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-over straight arm pressdown video, learn how to do the bent-over straight arm pressdown, and then be sure and browse through the bent-over straight arm pressdown workouts on our workout plans page!

Tips

  1. Keep your legs spread to help maintain your balance. Don't let the weight pull your forward.
  2. Don't arch your back.

Variations

  1. Dumbbell Pullover

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Cable Machine

Tips

  1. Keep your legs spread to help maintain your balance. Don't let the weight pull your forward.
  2. Don't arch your back.

Variations

  1. Dumbbell Pullover

Types

  • Force Type: Pull
  • Mechanics Type: Compound