Bent-Over Trap 3 Raise

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Incline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 lb
    average weight
  • 8 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Bent-Over Trap 3 Raise Weight

  • 8 lb
    average weight
  • 8 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Male Bent-Over Trap 3 Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Bent-Over Trap 3 Raise Weight

How to do Bent-Over Trap 3 Raise:

Muscles Worked

Details

bent-over trap 3 raise is a free weights exercise that primarily targets the traps ...more

bent-over trap 3 raise is a free weights exercise that primarily targets the traps.

The only bent-over trap 3 raise equipment that you really need is the following: dumbbells and incline bench. There are however many different bent-over trap 3 raise variations that you can try out that may require different types of bent-over trap 3 raise equipment or may even require no equipment at all.

Learning proper bent-over trap 3 raise form is easy with the step by step bent-over trap 3 raise instructions, bent-over trap 3 raise tips, and the instructional bent-over trap 3 raise technique video on this page. bent-over trap 3 raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-over trap 3 raise video, learn how to do the bent-over trap 3 raise, and then be sure and browse through the bent-over trap 3 raise workouts on our workout plans page!

Tips

  1. Control the dumbbell speed on the way down.
  2. Choose a weight that you can do with good form.
  3. Do not jerk the weight up. Slow, controlled movement will help avoid injury and work the targeted muscles.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Control the dumbbell speed on the way down.
  2. Choose a weight that you can do with good form.
  3. Do not jerk the weight up. Slow, controlled movement will help avoid injury and work the targeted muscles.

Types

  • Force Type: N/A
  • Mechanics Type: Compound