Bicycle Medicine Ball Throw

Medicine Ball / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • Medicine Ball
  • Exercise Mat
  • Partner

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 reps
    average reps
  • 25 reps
    best reps
  • 4
    times logged
  • #2K
    popularity rank

Average Sitewide Bicycle Medicine Ball Throw Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Bicycle Medicine Ball Throw Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Bicycle Medicine Ball Throw Reps

How to do Bicycle Medicine Ball Throw:

Muscles Worked

Details

bicycle medicine ball throw is a medicine ball and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors ...more

bicycle medicine ball throw is a medicine ball and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors.

The only bicycle medicine ball throw equipment that you really need is the following: medicine ball, exercise mat, and partner. There are however many different bicycle medicine ball throw variations that you can try out that may require different types of bicycle medicine ball throw equipment or may even require no equipment at all.

Learning proper bicycle medicine ball throw form is easy with the step by step bicycle medicine ball throw instructions, bicycle medicine ball throw tips, and the instructional bicycle medicine ball throw technique video on this page. bicycle medicine ball throw is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bicycle medicine ball throw video, learn how to do the bicycle medicine ball throw, and then be sure and browse through the bicycle medicine ball throw workouts on our workout plans page!

Tips

  1. Keep feet in the air throughout exercise, do not let feet touch the floor.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball
  • Exercise Mat
  • Partner

Tips

  1. Keep feet in the air throughout exercise, do not let feet touch the floor.

Types

  • Force Type: Push
  • Mechanics Type: Compound