Big Circles Medicine Ball

Medicine Ball / Beginner

0 ratings

Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Big Circles Medicine Ball Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Big Circles Medicine Ball Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Female Big Circles Medicine Ball Weight

How to do the Big Circles Medicine Ball:

Muscles Worked

Details

The big circles medicine ball is a medicine ball exercise that primarily targets the abs and to a lesser degree also targets the obliques and shoulders ...more

The big circles medicine ball is a medicine ball exercise that primarily targets the abs and to a lesser degree also targets the obliques and shoulders.

The only big circles medicine ball equipment that you really need is the following: medicine ball. There are however many different big circles medicine ball variations that you can try out that may require different types of big circles medicine ball equipment or may even require no equipment at all.

Learning proper big circles medicine ball form is easy with the step by step big circles medicine ball instructions, big circles medicine ball tips, and the instructional big circles medicine ball technique video on this page. The big circles medicine ball is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the big circles medicine ball video, learn how to do the big circles medicine ball, and then be sure and browse through the big circles medicine ball workouts on our workout plans page!

Tips

  1. Arms should be straight at all time. Try to make as big a circle with the medicine ball as you can.
  2. Keep a slight bend in your knees as you perform the exercise.
  3. Keep your core tight and pick a heavier weight medicine ball. Around 8 lbs.

Variations

  1. Perform a Standing Medicine Ball Torso Rotation.
  2. Perform a Back-to-Back Medicine Ball Pass.
  3. Perform a Medicine Ball Side Throw.
  4. Perform a Medicine Ball Slam.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Arms should be straight at all time. Try to make as big a circle with the medicine ball as you can.
  2. Keep a slight bend in your knees as you perform the exercise.
  3. Keep your core tight and pick a heavier weight medicine ball. Around 8 lbs.

Variations

  1. Perform a Standing Medicine Ball Torso Rotation.
  2. Perform a Back-to-Back Medicine Ball Pass.
  3. Perform a Medicine Ball Side Throw.
  4. Perform a Medicine Ball Slam.

Types

  • Force Type: N/A
  • Mechanics Type: Compound