body bridge is a yoga exercise that primarily targets the middle back and to a lesser degree also targets the glutes, hamstrings, lats, lower back and shoulders ...more
body bridge is a yoga exercise that primarily targets the middle back and to a lesser degree also targets the glutes, hamstrings, lats, lower back and shoulders.
Learning proper body bridge form is easy with the step by step body bridge instructions, body bridge tips, and the instructional body bridge technique video on this page. body bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the body bridge video, learn how to do the body bridge, and then be sure and browse through the body bridge workouts on our workout plans page!
