body saw is a alternative, calisthenics, and pilates exercise that primarily targets the abs ...more
body saw is a alternative, calisthenics, and pilates exercise that primarily targets the abs.
The only body saw equipment that you really need is the following: valslide. There are however many different body saw variations that you can try out that may require different types of body saw equipment or may even require no equipment at all.
Learning proper body saw form is easy with the step by step body saw instructions, body saw tips, and the instructional body saw technique video on this page. body saw is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the body saw video, learn how to do the body saw, and then be sure and browse through the body saw workouts on our workout plans page!