Body Saw

Alternative / Calisthenics / Pilates / Intermediate

0 ratings

Equipment Needed

  • Valslide

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Body Saw Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Body Saw Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Female Body Saw Reps

How to do Body Saw:

Muscles Worked

Details

body saw is a alternative, calisthenics, and pilates exercise that primarily targets the abs ...more

body saw is a alternative, calisthenics, and pilates exercise that primarily targets the abs.

The only body saw equipment that you really need is the following: valslide. There are however many different body saw variations that you can try out that may require different types of body saw equipment or may even require no equipment at all.

Learning proper body saw form is easy with the step by step body saw instructions, body saw tips, and the instructional body saw technique video on this page. body saw is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the body saw video, learn how to do the body saw, and then be sure and browse through the body saw workouts on our workout plans page!

Tips

  1. The motion should look like a saw moving back and forth.
  2. Keep your core tight.
  3. Remember to breathe.

Variations

  1. Plank
  2. Extended Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Valslide

Tips

  1. The motion should look like a saw moving back and forth.
  2. Keep your core tight.
  3. Remember to breathe.

Variations

  1. Plank
  2. Extended Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation