Bodyweight Reverse Lunge

Calisthenics / Beginner

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Sitewide Performance

  • All
  • Male
  • Female
  • 9 reps
    average reps
  • 20 reps
    best reps
  • 16
    times logged
  • #1K
    popularity rank

Average Sitewide Bodyweight Reverse Lunge Reps

  • 16 reps
    average reps
  • 16 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Male Bodyweight Reverse Lunge Reps

  • 16 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #641
    popularity rank

Average Female Bodyweight Reverse Lunge Reps

How to do Bodyweight Reverse Lunge:

Muscles Worked

Details

bodyweight reverse lunge is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads ...more

bodyweight reverse lunge is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads.

Learning proper bodyweight reverse lunge form is easy with the step by step bodyweight reverse lunge instructions, bodyweight reverse lunge tips, and the instructional bodyweight reverse lunge technique video on this page. bodyweight reverse lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight reverse lunge video, learn how to do the bodyweight reverse lunge, and then be sure and browse through the bodyweight reverse lunge workouts on our workout plans page!

Tips

  1. Don't let your front knee extend out over your toes.
  2. Stay balanced and keep your upper body straight the whole time.

Variations

  1. Alternating Body-Weight Reverse Lunge
  2. Dumbbell Reverse Lunge
  3. Dumbbell Alternating Reverse Lunge

Other Names

  • Bodyweight Backward Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Don't let your front knee extend out over your toes.
  2. Stay balanced and keep your upper body straight the whole time.

Variations

  1. Alternating Body-Weight Reverse Lunge
  2. Dumbbell Reverse Lunge
  3. Dumbbell Alternating Reverse Lunge

Other Names

  • Bodyweight Backward Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound