Reverse Walking Bodyweight Lunge

Calisthenics / Cardiovascular / Intermediate

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How to do Reverse Walking Bodyweight Lunge:

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reverse walking bodyweight lunge is a calisthenics and cardiovascular exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads ...more

reverse walking bodyweight lunge is a calisthenics and cardiovascular exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads.

Learning proper reverse walking bodyweight lunge form is easy with the step by step reverse walking bodyweight lunge instructions, reverse walking bodyweight lunge tips, and the instructional reverse walking bodyweight lunge technique video on this page. reverse walking bodyweight lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse walking bodyweight lunge video, learn how to do the reverse walking bodyweight lunge, and then be sure and browse through the reverse walking bodyweight lunge workouts on our workout plans page!

Featured Plans

Tips

  1. Stay balanced and don't over extend your steps.

Variations

  1. Bodyweight Walking Lunge
  2. Reverse Walking Lunge
  3. Walking Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Stay balanced and don't over extend your steps.

Variations

  1. Bodyweight Walking Lunge
  2. Reverse Walking Lunge
  3. Walking Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound