bodyweight single leg squat jump is a alternative, calisthenics, and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, hip flexors, lower back and quads ...more
bodyweight single leg squat jump is a alternative, calisthenics, and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, hip flexors, lower back and quads.
Learning proper bodyweight single leg squat jump form is easy with the step by step bodyweight single leg squat jump instructions, bodyweight single leg squat jump tips, and the instructional bodyweight single leg squat jump technique video on this page. bodyweight single leg squat jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bodyweight single leg squat jump video, learn how to do the bodyweight single leg squat jump, and then be sure and browse through the bodyweight single leg squat jump workouts on our workout plans page!
