Bodyweight Tricep Extension

Calisthenics / Intermediate

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Equipment Needed

  • Barbell
  • Squat Rack

My Performance

Sitewide Performance

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  • 10 reps
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Average Sitewide Bodyweight Tricep Extension Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #2K
    popularity rank

Average Male Bodyweight Tricep Extension Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Female Bodyweight Tricep Extension Reps

How to do Bodyweight Tricep Extension:

Muscles Worked

Details

bodyweight tricep extension is a calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the abs, lower back and shoulders ...more

bodyweight tricep extension is a calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the abs, lower back and shoulders.

The only bodyweight tricep extension equipment that you really need is the following: barbell and squat rack. There are however many different bodyweight tricep extension variations that you can try out that may require different types of bodyweight tricep extension equipment or may even require no equipment at all.

Learning proper bodyweight tricep extension form is easy with the step by step bodyweight tricep extension instructions, bodyweight tricep extension tips, and the instructional bodyweight tricep extension technique video on this page. bodyweight tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bodyweight tricep extension video, learn how to do the bodyweight tricep extension, and then be sure and browse through the bodyweight tricep extension workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time and body in a straight line.
  2. You could also use a smith machine to do this exercise.
  3. Make sure that your feet are firmly in place so they don't sleep out from under you.

Variations

  1. Tricep Extension
  2. Dumbbell Kickback
  3. Tricep Kickback

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell
  • Squat Rack

Tips

  1. Keep your core tight the whole time and body in a straight line.
  2. You could also use a smith machine to do this exercise.
  3. Make sure that your feet are firmly in place so they don't sleep out from under you.

Variations

  1. Tricep Extension
  2. Dumbbell Kickback
  3. Tricep Kickback

Types

  • Force Type: N/A
  • Mechanics Type: Isolation