boomerang is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back, obliques and quads ...more
boomerang is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back, obliques and quads.
Learning proper boomerang form is easy with the step by step boomerang instructions, boomerang tips, and the instructional boomerang technique video on this page. boomerang is a exercise for those with a expert level of physical fitness and exercise experience. Watch the boomerang video, learn how to do the boomerang , and then be sure and browse through the boomerang workouts on our workout plans page!